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UK Sleeping Pills For Insomnia

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Insomnia (difficulty sleeping) is a common problem. It is considered “chronic” if it occurs three or more nights a week for at least three months. If you’re having trouble sleeping, you may be considering getting a prescription for UK sleeping pills or sleep aids. However, these drugs are often not the best option and can cause other problems. This is what you need to know.

UK sleeping pills may be overused.

UK sleeping pills are one of the most prescribed drugs in the UK. This is partly because so many patients ask for them. Also, many doctors prescribe sleeping pills UK rather than try other treatments first.

  • UK sleeping pills may not help as much as you think.
  • Sleep studies show that they only help people fall asleep about 8 to 20 minutes faster, adding less than 35 minutes to sleep at night.

UK sleeping pills have risks and side effects.

If you take UK sleeping pills for several days in a row, one risk is that you become dependent on them. You may need them to sleep. If you stop taking them, you may sleep worse than you did before you tried the pills. For this reason, most doctors recommend that you take them only occasionally or for a few days at a time.

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Other risks and side effects may include the following:

  • sleepiness during the day
  • Dizziness and hallucinations
  • Sleepwalking and sleep eating

Over-the-counter sleep aids, such as those with the antihistamine diphenhydramine,also have risks. Ask your doctor if they are safe for you.

Psychological therapy can help you avoid UK sleeping pills.

A short-term type of psychological therapy known as cognitive behavioral therapy (CBT) might be a better option for you. It usually works at least as well as sleeping pills UK and you don’t have any of the risks.

Most people sleep better with CBT. With CBT, you may learn new sleep habits, such as:

  • Get up at the same time every day.
  • Stop watching TV in bed.
  • How to calm your mind when you’re trying to sleep.
  • CBT could cost less.
  • UK sleeping pills can be expensive. Your doctor visits are added costs.
  • Over time, CBT could cost less, especially if your insurance covers it. For CBT, you may only need 6 one-hour sessions. Typically, you meet with a psychologist trained in CBT for insomnia.

 

Are UK sleeping pills Sometimes a good idea?

UK sleeping pills may be helpful if you have short-term insomnia caused by a stressful event; such as a death in the family, a serious illness or a divorce.

If you’re just starting CBT, taking sleeping pills UK for a short time may help. This may help you adjust as you develop new and better sleeping habits.

How can I stop taking sleeping pills?

If you’ve been taking sleeping pills UK for a long time, ask your doctor how to stop. This could take days, weeks, or months to safely stop taking them.

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When should I see a sleep specialist?

Your doctor might refer you to a sleep doctor for a sleep study. In a sleep study, the body is observed while you sleep. Generally, you only need a sleep study if you might have another sleep problem, such as sleep apnea, that’s causing your insomnia. Common warning signs of sleep apnea include:

  • Snoring loudly or frequently.
  • Your partner in bed says that you stop breathing during sleep.
  • You are very sleepy during the day.