Vegan Italian Sausage Crumbles – Minimalist Baker Recipes

Date:

[ad_1]

Stirring vegan crumbled tempeh sausage crumbles in a skillet

A plant-based dish that’s full of protein, takes just 15 minutes, and is perfect for everything from breakfast burritos to pizza, tacos, and pasta?! Count us in. These easy vegan sausage crumbles combine protein-rich tempeh with classic Italian sausage spices like fennel and paprika for a flavorful addition to any meal.

Just 10 ingredients required, friends. Let’s get cooking!

Cubed tempeh, fennel seeds, smoked paprika, red pepper flakes, garlic powder, tamari, maple syrup, olive oil, and dried thyme

The protein-packed base for these vegan sausage crumbles? Tempeh, a.k.a. a fermented soybean miracle with gut health-supporting prebiotics and nutrients like iron and calcium! Learn more about tempeh and its origin here.

We cut the tempeh into cubes and add it to a food processor with Italian-inspired seasonings to ensure flavor in every bite. Fennel seeds, dried thyme, smoked paprika, and red pepper flakes contribute smokiness, herby flavor, and a subtle heat, while salt enhances it all.

Food processor with cubed tempeh and spices

Next, we cook the crumbled, seasoned tempeh in a skillet in avocado (or olive) oil to give it a subtly caramelized flavor. After turning off the heat, we finish it off with tamari for rich, umami goodness and maple syrup for a sweet balance. The combination of all these flavors does a beautiful job of disguising the tempeh’s natural bitterness.

Pouring maple into a skillet of seasoned crumbled tempeh

We hope you LOVE these vegan sausage crumbles! They’re:

Savory
Classic
Subtly spicy
Protein-packed
Quick & easy
& SO delicious!

They’re also incredibly versatile, working well as a pizza topping, in pasta dishes, or in tacos and burritos. They keep and reheat well, so you can make a batch to have on hand for an easy, protein-packed addition to meals throughout the week.

See also  Easy Salmon "Sushi" Bowls - Minimalist Baker Recipes

More Flavorful Tempeh Recipes

If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo @minimalistbaker on Instagram. Cheers, friends!

Serving spoons in a skillet of vegan Italian sausage crumbles

Prep Time 5 minutes

Cook Time 10 minutes

Total Time 15 minutes

Servings 3 (Servings)

Course Protein

Cuisine Gluten-Free, Vegan

Freezer Friendly 1 month

Does it keep? 3-4 Days

  • 1 (8-oz) package tempeh*, cut into 1-inch cubes (ensure gluten-free as needed)
  • 1 ½ tsp fennel seeds
  • 1 tsp dried thyme
  • 1 tsp smoked paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp sea salt
  • 1/4-1/2 tsp red pepper flakes (depending on how spicy you like it)
  • 2 Tbsp avocado or olive oil
  • 1 Tbsp tamari (ensure gluten-free as needed)
  • 2 tsp maple syrup (for flavor balance)
  • Add the cubed tempeh to a food processor along with the fennel seeds, thyme, smoked paprika, garlic powder, salt, and red pepper flakes and process for ~10-15 seconds until you achieve a chunky crumble. Be careful not to over-process, as it will break down more on the stove!
  • Heat a large cast iron or other rimmed skillet over medium-high heat, and once hot, add the avocado or olive oil. Add the tempeh crumbles and spread them out in an even layer. Leave the crumbles undisturbed for 5-6 minutes so they brown on the underside, then stir and cook for another couple of minutes to get evenly toasty.
  • Finally, turn off the heat, add the tamari and maple syrup, and mix well. Enjoy right away as a pizza topping, in pasta dishes, or in tacos or burritos. Leftovers keep for 3-4 days in the refrigerator or in the freezer for up to 1 month.
*Though we haven’t tried it in this recipe, you can steam or boil tempeh for ~15 minutes before use to neutralize its bitter flavor. In this recipe, we noticed only a slight bitterness (not unpleasant) when skipping the steaming.
*Loosely adapted from our Spicy Tempeh Breakfast Sausage.
*Nutrition information is a rough estimate calculated with Lightlife Original Tempeh.

Serving: 1 serving Calories: 246 Carbohydrates: 9.9 g Protein: 17.1 g Fat: 13.3 g Saturated Fat: 1.5 g Polyunsaturated Fat: 3.1 g Monounsaturated Fat: 7.4 g Trans Fat: 0 g Cholesterol: 0 mg Sodium: 738 mg Potassium: 319 mg Fiber: 0.6 g Sugar: 3 g Vitamin A: 276 IU Vitamin C: 0 mg Calcium: 106 mg Iron: 2.5 mg

See also  Fresh Mint Tea (Hot or Iced!)



[ad_2]

Source link

Popular Posts

More like this
Related

Exploring the Coomer Party Experience with Building Bonds and Friendships

In the digital landscape of social interaction, Coomer Party...

Exploring the Life and Career of Bart Springtime

Bart Springtime is a name that resonates in the...

Explore Twitter Impressions UseViral for Reach and Engagement

Twitter Impressions UseViral - In the bustling Twitterverse, where...

How to Stage Your Home and Attract More Buyers

Selling a home is not just about finding the...